Vitamin D deficiency in children can have adverse health consequences, such as growth failure and rickets. Learn more about vitamin D and sunlight for your baby.įor more information on vitamin D, check out the American Academy of Pediatrics Vitamin D Recommendation external icon. Talk with your doctor or nurse about vitamin D at your child’s next check-up if you have questions. Vitamin D supplements are another way to help children get enough vitamin D every day.

Vitamin D- fortified alert icon products like plain whole cow’s milk (for children 12 months and older), yogurt, cereals, and some 100% juices.

Some fish external icon (for example, salmon or light canned tuna).

Some examples of foods with vitamin D include: Make sure your child’s diet has foods with vitamin D.

Learn more about how to choose an infant formula.įor children who have started eating solid foods:.

Infant formulas are fortified with vitamin D.

Vitamin D supplementation is not needed.

Breast milk usually does not provide all the vitamin D a baby needs, so breastfed babies will need a supplement of 400 IU of vitamin D per day beginning shortly after birth.įor babies who are receiving only infant formula:.

It also has too many proteins and minerals for your baby’s kidneys to handle easily and does not have the right amount of nutrients your baby needs.įor babies who are fed only breast milk or who receive both breast milk and infant formula: For babies younger than 12 months, cow’s milk is not recommended because it may put your baby at risk for intestinal bleeding.

Most cow’s milk sold in stores is fortified with vitamin D. For children older than 12 months, plain whole cow’s milk is a great source of vitamin D. Your child’s age matters when it comes to cow’s milk.

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